Dogs across the UK are increasingly being prescribed drugs from Xanax to fluoxetine to manage their behavioural difficulties, from separation anxiety to hyperactive tendencies. If the names of those drugs sound familiar, it’s because they are the same ones that are used to treat humans with mental health conditions such as depression and anxiety.
Over the last 12 years, the number of dogs on fluoxetine – also known as Prozac – has increased twentyfold to one in 500, according to a study last year by the Royal Veterinary College (RVC) using data from 2.3 million animals in the UK.
Licensed for use in the UK in 2008, Eli Lilly’s Reconcile (“Puppy Prozac”) comes in a chewy tablet form, tastes of beef, and costs around £30 per month. Its active ingredient is fluoxetine.
Other prescribed mental-health and behaviour-targeting medications include Clomicalm (clomipramine) and trazodone, which are long and short-term anti-anxiety medications.
Shorts – Quick stories
Scroll to previous short
Scroll to next short
Fridge or cupboard?
This is your definitive guide on where and how to store your foods at home to maximise the quality and shelf life, from ketchup and butter to nuts and jam.
Where to store the basics
Keeping butter in the fridge maximises food safety and freshness.
Ketchup and mayonnaise can be stored in the cupboard but once opened, are best in the fridge.
Bread shouldn’t be refridgerated due to the starch molecules. A bread bin at room temparture, or an airtight container is best.
LIFESTYLE
6 min read
How and where to store food items
There is a fine line between ripe or matured and spoilt.
Jam
Keeping it in the fridge will help it last longer.
Eggs
Storing them at a constant cool temperature, preferably in the fridge, will keep them safe to eat.
Berries
Keeping them in the fridge slows down mould growth and keeps them fresh.
LIFESTYLE
5 min read
Where to store your food
Caption: Fresh organic tomato closeup . Photographer: Maria Korneeva Provider: Getty Images Source: Moment RF
Tomatoes
Ripe ones should be kept on the counter uncovered if you’re going to enjoy them in the first few days after purchase.
Potatoes
They need to be in a dry, dark place like a cupboard. Exposure to light or moisture can rot the skin.
When you cook potatoes the right way they go from being a health burden to a health hero (Photo: Getty)
Caption: A Hand holding a bit brown banana Photographer: bauwimauwi Provider: Getty Images Source: iStockphoto
Bananas
12°C is best, as they will ripen quicker if they are too warm, so a darker space with no direct sunlight is ideal.
Fridge or cupboard?
1Apples are best in cool to cold temperatures so the salad compartment of the fridge is ideal to keep them crunchy.
2At room temperature lemons stay good for a week but in the fridge it stretches to two.
3Ripe avocados should go in the fridge to slow down the ripening process but if they’re firm, a warm sunny spot is best.
4Soy sauce, due to the high levels of salt, is best in the cupboard – even once opened.
Where to store your food
Nuts
Nuts are fine in the cupboard but keeping them in the fridge in an airtight container helps prevent spoilage.
Caption: Cookie jar, tea, wine, nuts, books, lit candles and Christmas decorations on the table. Cozy Christmas hygge at home. Selective focus. Photographer: Jelena990 Provider: Getty Images Source: iStockphoto
Garlic bulbs (Photo: Emma Dahl/RHS)
Garlic
This suits dry, dark places so a cupboard is ideal.
Onions
Low temperatures can transform the starches of the onion into sugars, making it soft, and potentially mouldy.
Close up shot of man chopping onions during cooking class – stock photo. (Photo: Getty)
Are you ready for a change?
One career expert shares the surefire signs you’re ready for the next step in your career, and how to turn fear into excitement for new opportunities.
The research
Our research shows almost half of all workers (45 per cent) are ready for a complete career transition, but 49 per cent feel stuck on what to pursue next. The rapid shifts brought about by AI can be intimidating, but it will also create opportunities…
CHARLOTTE DAVIES, LINKEDIN UK CAREER EXPERT
Young woman at her first job interview with the owner of a coffee shop – stock photo. (Photo: Getty)
Signs you’ve outgrown your role
(Photo: Getty).
It’s an energy drain
If you’re clocking in and out with zero energy, that could be a sign of burnout by boredom.
You’re not learning
If you can handle all tasks on autopilot, you are not challenging yourself. Instead you’re operating purely on muscle memory.
Education, laptop and typing with student friends in library of university together for learning or study. Computer, development or growth with serious men and women on college campus for scholarship – stock photo. (Photo: Getty)
(Photo: DMP/Getty Images).
You don’t feel valued
It can be extremely demotivating, and if it occurs consistently, it’s a strong signal that it might be time to consider moving on.
Your brain has started a side project
Caption: Side hustles Photographer: swissmediavision Provider: Getty Images Source: E+
When you are seeking out professional development and learning opportunities elsewhere that should be happening at work, it’s a huge signal that you need a job that keeps up with your ambition.
LIFESTYLE
7 min read
You don’t see a path to promotion
Medium shot of businessman leading meeting in office conference room – stock photo. (Photo: Getty)
If you go into a meeting asking for a growth plan or a promotion roadmap and all you get are vague promises and non-committal language, that’s actually your answer: they aren’t planning for your potential.
A manager who truly values you should be able to list specific training, projects or goals to get you to the next level.
What to do next
You don’t need to make drastic moves.
The very first step is to diagnose the root cause if things feel unsettled, and don’t just assume it’s the job itself.
Find someone trustworthy to talk to. This isn’t a complaint session, it’s about getting perspective.
Refresh your LinkedIn profile and start reviving your in-person network.
Thinking of a new field? Check out a short course or certification to ‘test the waters’ before jumping.
Can you learn to love pigeons? A much-unloved animal in the UK
Features writer Kasia Delgado went on a safari to see if she could look past their rat-like nature
The tour guide
People think pigeons are stupid but lots of studies have shown them to have amazing memories, that they can identify people by their facial features, and they have an extraordinary sense of direction.
Florence Wilkinson, author of Wild City: Encounters with Urban Wildlife, took Kasia on a tour.
Positives of pigeons
War heroes
During the Second World War, carrier pigeons were routinely used to send messages, and they saved thousands of lives.
Homing ability
Scientists have put them in blacked-out vans and put miniature goggles on them to blur their vision and still the pigeons manage to return home.
The Dove family
We think of them as all grey, but they vary in shades, and some of them are quite amazingly coloured, says Florence.
Kasia’s feeding test
As I gingerly chuck some seed, wincing slightly, 15 or so flap their wings at me. I wouldn’t say I feel content or relaxed but I don’t hate it as much as I thought I would. I can see they’re not going to do me harm and after all, they’re just enjoying some free food.
A common myth?
Disease carriers
Research has found that between 1941 and 2004, there were only 207 reports worldwide of pathogens transmitted from pigeons to humans.
Not all walks are created equal
Read on to find out how to supercharge yours into an unbeatable health-builder
How to supercharge your walk
Get a bit breathless
All walking paces are linked with a lower risk of cardiovascular disease but there are additional gains made by those who walk at a moderate-to-vigorous intensity.
Walk uphill
Try to find varying inclines to increase energy and muscle burn.
Add weights
The extra resistance challenges your heart to work harder, increasing cardiovascular fitness.
How to supercharge your walk
Uneven ground
Mountainous and uneven terrain work your stabilising muscles harder, increasing the difficulty and output from your walk.
Go Nordic
Using poles engages the arms as well as the legs and core, turning walking into a full-body workout.
A walk is beneficial at any time of day, but after eating could be best. Research has found that 10- to 30-minute walks taken 10 to 30 minutes after a meal can reduce the peak blood-sugar measurements reached.
Slower and lower blood sugar throughout the day reduces the risk of type 2 diabetes and cardiovascular disease.
How to supercharge your walk
Go green
Walking in nature has more psychological benefits than concrete. It’s shown to significantly reduce anxiety and depression.
Improve your posture
Staying tall through the spine, open your chest and keep your eyes forward (not leaning over on your phone..).
Meet outside
Walking is a good time to have conversations, whether with your boss or a friend.
Mistakes to avoid
1Focusing on step count – most research suggests that benefits plateau at 7,000 steps a day.
2Using ankle weights – they can tug at the hip flexors and the knees.
3 Doing one-and-done – just hiking for three hours on the weekend, and nothing throughout the week, means you’re missing out on benefits.
4Thinking it’s not a workout – walking packs in cardio and brain-boosting effects without the recovery time of intense exercise.
Eight million people in the UK are living with heart or circulatory disease
And while chest pain is a well-known symptom, there are more subtle signs you should be aware of too.
Overlooked signs of heart disease
Dizziness and fainting
An abnormal heart rhythm can cause a dizzy feeling. While much dizziness is not serious, it can be associated with life-threatening complications.
Increased breathlessness
This breathlessness could be due to blockages and reduced blood flow in the arteries.
Swollen ankles
Unusual swelling can indicate a problem with the body’s circulatory system and kidneys.
Worsening fatigue
Ongoing and worsening fatigue can indicate an underlying health issue, and it could be a sign that your heart isn’t working as effectively as it should be. If persistent fatigue is impacting you day-to-day, the best thing to do is speak with your doctor.
Ruth Goss, senior cardiac nurse at the British Heart Foundation
Overlooked signs of heart disease
Indigestion-type symptoms Discomfort in the stomach, chest and ribs, or a burning sensation in the chest area, could all be symptoms of heart disease.
Erectile dysfunction If it’s an ongoing issue, there could be an underlying health problem, including atherosclerosis (narrowing of the arteries), diabetes or high blood pressure.
According to the PDSA Animal Wellbeing (PAW) Report, the British dog population increased from around 8.2 million in 2011 to 10.6 million in 2024, with over a quarter (28 per cent) of UK adults now owning one. The veterinary pharmaceutical market is also booming. In Britain, some vet practices report that up to five per cent of their canine patients are now on some form of psychoactive medication.
This rapid rise in drug use has stirred fears of a “Puppy Prozac nation” in some quarters, with warning that pets are being overmedicalised.
“We are overusing these drugs before addressing other issues,” says Dr Bianca Major, lead nutritionist at Different Dog. “Which means you’re putting a plaster over the problem, and not always getting to the root cause.”
Veterinary surgeon Dr Julian Hoad, president of the British Small Animal Veterinary Association (BSAVA), says we are in danger of “anthropomorphising” human illnesses onto dogs.
This, in turn, can actually cause anxiety in the first place – a study by the University of Helsinki suggests that owners who treat their dogs like substitute children – projecting complex human emotions onto them – often inadvertently create “insecure attachment” in their pets.
But others argue that the drugs are useful tools when combined with behavioural training, and have saved problematic dogs from being put to sleep. “Not prescribing medication when it’s needed is a welfare problem,” says Bryony Francis, head of clinical behaviour at the RSPCA.
Other experts point out the drugs simply were not available in the past. “Ten or 20 years ago, if a pet developed diabetes, people didn’t treat it,” says Dr Michelle Rassool, a behavioural veterinarian based in Melbourne. “It doesn’t necessarily mean that what we’re doing is weird or excessive – in the past, dogs with these sorts of problems would have been put to sleep because people couldn’t deal with them.” Now pets are more likely to be viewed as deserving of medication for physical and behavioural issues.
“Most people now consider their dogs part of the family,” says Dr Dan Mills of the University of Lincoln – the UK’s first professor of veterinary Behavioural Medicine. And the past decade has seen a real growth in mental health awareness in humans, explains Charlie Edmonds, veterinary surgeon at The London Vet Behaviour Clinic. “There’s been a paradigm shift in humans openly discussing mental health treatment in the last 10 years alone, so people are more aware of how these illnesses could affect their pets.”
There has been a genuine surge in the amount of anxiety experienced by dogs, too – in particular, a post-lockdown readjustment, with animals struggling to cope with their owners being back at work. This resulted in “separation anxiety” prescriptions for 19 per cent of dogs left alone for five or more hours, according to a 2024 PDSA survey.
“A lot of puppies bought in the pandemic weren’t socialised enough, too,” explains Hoad, “so we’re seeing a lot more separation anxiety problems, aggression and unruly behaviour.” Edmonds agrees, and adds that issues were compounded by “a lot of irresponsible breeding” during the pandemic, leading to an influx of dogs who “weren’t quite right” or “were in the wrong environment”.
This all begs the question, do dogs really get depressed?
“Honestly, we don’t know if dogs get depression or not. We can’t stick a dog on a psychiatrists’ couch and say, ‘Tell me about your previous life.’ But it was discovered that human mental health medication can have an effect on certain unwanted and undesirable behaviours,” says Hoad. “The majority are given for one of three reasons: to change unwanted behaviour, as an appetite stimulant, or as a pain reliever.”
He cites a case where a “very snappy dog” responded well to fluoxetine, as well as dogs showing symptoms that might be recognised as obsessive compulsive disorder in humans.
For Hoad and Mills, it is not the diagnostic labels that are important in themselves. Rather, it’s the fact that the treatment works. “A lot of psychiatric diagnoses are somewhat arbitrary constructs,” Mills suggests.
He thinks dogs do get sad, like humans, largely due to a feeling of being “out of control”. SSRIs (the class of antidepressents that includes fluoxetine) help to rewire the brain and increase plasticity, or openness to new thoughts.
Some of these dogs live in imperfect environments, too. “Most pets would prefer to be in the countryside where there are fewer triggers,” Edmonds says. “But that’s not where humans want to be. Some of those pets may need to take medication which they wouldn’t have had to take if they lived rurally.”
The medication helps pets which are struggling with emotional dysregulation in a world which was never necessarily built for them, but for which they’ve been bred and put into.”
For Edmonds, that’s OK. But not all vets think dogs should be taking these drugs.
“I do worry there’s a lot of times these drugs are given out instead of good behaviour advice, and certainly without the tandem approach of behavioral consultations,” says Hoad. “Sometimes [owners] just don’t have the time. And other times they may think, ‘Well, great, there’s a tablet that will help. Let’s rely on that.’”
“I definitely feel the pressure of clients saying, ‘Look, I’m really desperate. I need help,’” adds Rassool. “And if you only have a 15-minute appointment with them, it’s hard to determine if the dog will benefit from medication in such a short window. So then you have an ethical conundrum: you might be using medication to provide immediate relief because people have financial and time constraints, and even sometimes educational understanding constraints about what they can achieve with their pet.”
Clearly, medication is often a cheaper option than behaviour school or training which can cost in the hundreds of pounds for single sessions.
Rassool believes that owners have unrealistic expectations and often don’t have the time or money to properly train or look after their pets. In the UK, 22 per cent of pet owners – five million people – report that the cost of living crisis has affected how they care for their animals.
Perhaps, too, as “therapy speak” grips the human world, it has captured the minds of pet owners? One survey conducted in 2019 concluded that a whopping 85 per cent of pet dogs had “behavioural problems” – alarmingly high at first glane. But what did the survey class as a behavioural problem? Disturbing, abnormal obsessions such as a “tennis ball fetish”… I can’t be the only sceptic?
Either way, the medicalisation of dogs shows no sign of slowing, as trials for Ozempic for dogs are under way in the US. If approved, a weight-management drug could be targeted at the over two thirds of UK dogs who are obese.
Rassool is open to changing her mind – but at the end of the day “on some level, I know that I’m in charge of my dog’s food.”